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CrossFit is HARD! CrossFit will push the physical limits that you did not know that you had. Please make sure that you consult your physician before attempting any CrossFit workout and start slowly, especially if you are new to fitness and this type of training.
CrossFit is not pretty! We don't care about image, mirrors, how I look, pretty equipment, etc. Get it done quickly and safely is the ultimate goal. We do what works in the most efficient manner to make us better athletes,nothing more or less is needed. If running with my hands over my head wearing pink bunny slippers makes me faster then I am looking for a pair of pink bunny slippers.
CrossFIT Blog
Keep in touch with CrossFIT Greensboro's daily rants, grunts and successes. Check back daily!
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We are having an extra foundation class at 11:30am today if you want to try out CrossFit.
WOD:
Advan ... -
SWOD: Work up to a 1rm Clean and Jerk.
Core: 3 sets 10-20 GHDs/3 sets of 10-20 Back Extensions
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SWOD: Squat Snatch 10x2 at 60% 1x5 at 83%
WOD: 5 rds for time 2xkettlebell hang squat clean(kettle ... -
Safe travels to all those heading to Washington, DC this weekend for the Mid-Atlantic Regionals. We ...
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10 Minute Turkish Get up WORK
WOD: 4k Run/Row 100 Back Extension 100 V-ups Break up however you ...
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SWOD: Clean and Jerk 10x2 at 60% 1x3 at 83%
WOD: 3 Power Cleans/6 Push ups/9 Front Squats Res ...
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Saturday's Class will be at Battleground!
SWOD: 3x5 Squat Snatch. 55%,60%,65% 1x5 at 75%
WOD ... -
SWOD: Lift of Choice 3x5 at 55%,60%,65% 1x5 at 75%
WOD: 6 rds for time 10 Squat Snatch/20 Gra ... -
SWOD: 3x5 Clean and jerk at 55%,60%,65% 1x3 at 78%
WOD: 6 min amrap of 15 KB Swings/10 Burpees ... -
Memorial day Schedule - Norwalk will have classes at 6am, 12pm, and 5pm. Battleground will have cla ...
336-971-0089
Norwalk Location:
901 F. Norwalk Street, Greensboro, NC 27408
3706 Old Battleground, Greensboro, NC 27410
