February 08, 2012

9/3/10


Tabata Bells or Tabata "Wells"... I don't remember the exact order...

Tabata KB Swing
Tabata Push Press Alternating
Tabata Front Squat
Tabata SDHP...

Once you pick the kettlebell up.   You can't set it down until the end. 

RX'd 1 Pood.  Elite 1.5 Pood   Legendary 2pood  

This will probably not go up on BTW.  I tried to put it up twice and after 40 minutes of trying,  I got frustrated and stopped.   I will try again 1 more time.   Don't forget... pot luck tonight after class. 


 

Friday, 03 September 2010 12:25 Written by John Meeks

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