Coaches and Trainers:  Coach John Meeks CSCS (AKA SICK MASTERMIND):    John is a Level 1 Certified CrossFit Instructor and PlyoCity Speed and Agility Coach.  John is also a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.   He is also a USA Weightlifing Sports Performance Coach.    He has owned and operated a taekwondo school and a full gym in his past but his true passion is working with athletes of all ages to reach their goals.  He has dozens of his athletes go to college to play their sport with many of those playing Division 1.   He has volunteered his time and trained the Fire…

What is CrossFit? Before I try to explain the technical definition of CrossFit and the philosophy behind it, I would like to describe what CrossFit is and is not. Crossfit in 100 Words Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five…

CrossFit Greensboro - Times and Pricing 901 -E Norwalk Ave We offer morning, daytime, and evening classes every day of the week.  Call for more information.  Here is the current schedule but we change it from time to time. https://clients.mindbodyonline.com/ASP/home.asp?studioid=11551 Then click on CrossFit Classes.  COST:  NO CONTRACTS - If you don't want to be here, we don't want you to be here.  We help people that want to be helped!  With that being said, we will commit 100% to the people that want to be here!  Effective October 1, 2011 Unlimited Sessions per month $115Couples Unlimited $175/month2x week $85/month 2x week Couples…