CrossFit is HARD! CrossFit will push the physical limits that you did not know that you had. Please make sure that you consult your physician before attempting any CrossFit workout and start slowly, especially if you are new to fitness and this type of training.
CrossFit is not pretty! We don't care about image, mirrors, how I look, pretty equipment, etc. Get it done quickly and safely is the ultimate goal. We do what works in the most efficient manner to make us better athletes,nothing more or less is needed. If running with my hands over my head wearing pink bunny slippers makes me faster then I am looking for a pair of pink bunny slippers.