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Check out this video on mobility about the shoulder for a clean. Work up to a 1rm on a clean for our new programming. This next 8 weeks we will change our strength lifts to clean, push press, squat snatch, front squat. After cleaning we are going for a re-test of "Karen" 150 wall balls for time.
I have exciting news! As an official PROGENEX Affiliate, I can now share a special discount code that enables you to get any PROGENEX product at 10% off the retail price. Simply use the Affiliate Code GREEN during checkout to receive 10% off your order. I chose to partner with PROGENEX because I feel strongly about their products and the results they produce. As always, I am happy to share my experiences with PROGENEX, too, so feel free to ask me! Pam Kontogiorgos
