May 19, 2012
WOD for today and Mobility Prep
Written by John Meeks |
Read 198 times Published in John
Tagged under:
Font size decrease font size increase font size
Print
E-mail
1 comment
Rate this item
(0 votes)

1rm on Push Press or Push Jerk

Then 1k Row followed by 5 rounds of Cindy 5 pullups/10pushups/15 Squats followed by a 1k row. 

Check out this mobility video on the topic:

1 comment

  • Comment Link Christy D Monday, 26 March 2012 14:35 posted by Christy D

    I though Cam was 9th in the world. Either way still remarkable numbers for both Cameron and Tracy!

    This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Add comment


back to top

Blog History

« May 2012 »
Mon Tue Wed Thu Fri Sat Sun
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31      

PROGENEX


I have exciting news! As an official PROGENEX Affiliate, I can now share a special discount code that enables you to get any PROGENEX product at 10% off the retail price. Simply use the Affiliate Code GREEN during checkout to receive 10% off your order. I chose to partner with PROGENEX because I feel strongly about their products and the results they produce. As always, I am happy to share my experiences with PROGENEX, too, so feel free to ask me! Pam Kontogiorgos

GCF Staff Login