May 19, 2012
Squat Snatch 1rm and Mobility work
Written by John Meeks |
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We are working up to 1 1rm on a Squat snatch today.  Then it is 20 SDHP/15 Overhead Squat 300m Run... 3 rds for time.  We are doing an extrra Foundation class tomorrow at 11:30 if anyone is interested. 

 

 

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