Work up to a 1rm on a Front Squat. Then you are doing 10 toes to bar/10 ring dips. AMRAP 10 min.
Mobility work for the ring dip:
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Work up to a 1rm on a Front Squat. Then you are doing 10 toes to bar/10 ring dips. AMRAP 10 min.
Mobility work for the ring dip: