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WOD, Foundation Class, HSPU Videos
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SWOD: Wendler Press
WOD: 10 Wall Balls 20/14 10 Burpees 10 SDHP 1.5/1 Pood Amrap 10 Minutes
Rick working on his hspu and his planche.
Foundation Class, WOD, Pics from this weekend, Mobility
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We have an extra Foundation class at 11:30am today if you are interested. Please call John at 336-971-0089 if you are interested in a Free Foundation class.
SWOD: Wendler 5
WOD: Power Elizabeth 21-15-9 of Power Cleans and Ring Dips
Awesome time this weekend at the box crawl. I think everyone enjoyed tackling a sled push
and playing with the stones.
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Games Update
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ff you would like to attend a free foundation class, please call me at 336-971-0089.
Foundation Class on Wednesday at 9am
As Jaxon is demonstrating here... one of the things that we will cover in the Foundation class is deadlifts.
Happy 1st Birthday... CrossFit Games Competitor Class of 2030!!
Open Day and Friday Foundation
Today will not be a free day. Today is making up one of the missed days from the week or performing a test from one of the categories. Functional fitness is below where Iva hangs from a rope in order to take pictures. That's functional!
PROGENEX
I have exciting news! As an official PROGENEX Affiliate, I can now share a special discount code that enables you to get any PROGENEX product at 10% off the retail price. Simply use the Affiliate Code GREEN during checkout to receive 10% off your order. I chose to partner with PROGENEX because I feel strongly about their products and the results they produce. As always, I am happy to share my experiences with PROGENEX, too, so feel free to ask me! Pam Kontogiorgos