February 08, 2012

CrossFit Greensboro-Times and Pricing

CrossFit Greensboro - Times and Pricing

There are several ways to pay for your Greensboro Crossfit training...

Mission Statement:   CrossFit Greensboro will provide the highest quality of instruction and coaching in NC in order to guide and help athletes and fitness enthusiasts of all backgrounds and sports to reach their realized and unrealized goals! 

Why CrossFit Greensboro?  We truly want to help you reach your fitness and athletic goals.  All 5 of our coaches are hand picked and chosen for their knowlege, background, desire to help people, and their passion for fitness.   We all bring a varied background that allows us a synergy effect while coaching.   Our team is committed to helping you reach goals that you have and ones that you haven't developed yet.  

Here are some other reasons...

                   1000 Sq Feet of Olympic Lifting Platforms
                   Pendlay Olympic Lifting bars and thousands of pounds of bumper plates
                   Tires for flipping, sand bags for carrying, and rowers for rowing
                   Kettlebells all the way up to 72 pounds for the "Big Boys"
                   Pull up bars for 20 people with bands and a machine for assistance
                   Med balls up to 30 pounds
                   10 sets of gymnastic rings
                   Paralletes for hand stands and L-sits
                   Vertimax for jump training
                   Glute hand developers for building the ultimate strong core
                   Dot mats for agility and change of direction speed
                   Fireman dummy and airpack for specific course training
                   Boxes up to 50" for jumping and the triple tire at 59" 
                   Running bands to work on knee drive and running technique
                   Finally, a rope for climbing!

We do a little bit of everything!!

901 -F Norwalk Ave

We offer morning, daytime, and evening classes every day of the week.  Call for more information.  Here is the current schedule but we change it from time to time.

               Monday                  Tuesday           Wednesday            Thursday         Friday         Saturday      
       Sunday
Foundations
Level 1               6-7am                 6-7am         6-7am
            12am-1pm                  9-10am           
           12am-1pm              9-10am      12am-1pm                  10am
            6:30-7:30pm           6:30-7:30pm            6:30-7:30pm           6:30-7:30pm
Open Class              5-6:30pm              
               5-6:30pm             5-6:30pm          
           5-6:30pm               
         5-6:30pm

COST:  NO CONTRACTS - If you don't want to be here, we don't want you to be here.  We help people that want to be helped!  With that being said, we will commit 100% to the people that want to be here!   

Unlimited Sessions per month $100
Husband and Wife Unlimited:  $150/month
12 Visit Punch Card: $120
2x Week $65/month
Individual Session- Call John to schedule a time!   
TEAM TRAINING: - CALL JOHN AT 336-971-0089 FOR MORE INFORMATION.

DISCOUNTS: Military, Police and Fire personnel get a 20% discount off the unlimited pricing.  We also offer discounts for families and students.    

YOUTH STRENGTH AND CONDITIONING(ages 10-14): M/W 6-7. Parents can participate with their kids. Pricing is $120 for 10/visit or $80 unlimited/month.

Drop-in visits: Call ahead but normally $10

 

Pics of Norwalk

You can email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

 

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