February 08, 2012

Today's WOD and Clean Videos

Awesome job to Julie, Nensi, Tracy, Frank, Christy, and Tim yesterday in the "Severin" workout.  
50 Strict Pull ups/100 Hands off Push ups/  5 K Run.   Tracy finished precribed in under 47 minutes.

Today's WOD   Deadlift   5x5
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Of Box Jump 24" and Toes to bar.    I am going to do this today to give you a chance to beat an instructor.  

Here are some vids on cleans...

 

 

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PROGENEX


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