February 08, 2012

Todays WOD

Today's WOD

Work up to a 1rm on an overhead squat.   You have to miss at least 1 lift.  

Lift 4000lbs in an OHS.  Before you start lifting and every minute... do 3 burpees. 

 

Demonstration of various toes to bar varieties...  

 

 

 

 

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PROGENEX


I have exciting news! As an official PROGENEX Affiliate, I can now share a special discount code that enables you to get any PROGENEX product at 10% off the retail price. Simply use the Affiliate Code GREEN during checkout to receive 10% off your order. I chose to partner with PROGENEX because I feel strongly about their products and the results they produce. As always, I am happy to share my experiences with PROGENEX, too, so feel free to ask me! Pam Kontogiorgos

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