Warm-up.... Running drills followed by a game of tag. Now we know why kids are always so lean!
Workout... Fight Gone Bad!!
As many reps as possible in 1 minute of each of the following exercises. Take a 1 minute break and complete a total of 3 rounds. It's like an MMA fight 5 minutes followed by a 1 minute break for 3 rounds. Exercises are as follows:
Row(calories)
Sumo Deadlift High Pull 55/35
Push Press 45/25
Box Step Ups
Wall Balls 14/8
If you are working out at home... work on basic skills for 30 minutes. Focus on form and execution. Work on squat, deadlift, push press, v-sit, and push up. Use whatever you have around the house as weight.
Written on Tuesday, 16 February 2010 15:56 by John Meeks
