Happy Birthday Mike Swails... Mike learned today never to let us know about your birthday.  He did 1 burpee for every year he has been alive!  It's the most burpees he has ever done in a row. 

Today was a strength day.  We worked on deadlift, squat, and push press with some heavy weight.    Here are some highlites...  

Lakeysha           275 Deadlift
Guy  and Don     305 Deadlift
Patti                   105 Push Press

Everyone did great- these were just some numbers that stood out in my head.    

 You are welcome to come to the 10am class tomorrow but be ready to work your butt off!