WOD for today...

Core Circuit   knees to elbows/250m row/ situps/ russian twists   ....   1:30 at each station 2x

Technique work:  rowing skills
Workout... Sprints on the rower 2x200m. followed by a 2x500m

In the first group, Ian posted a 1:40 500m and Dave posted a 1:50 500m in the second group.  Great job guys!

BRING FRIENDS READY TO WORKOUT TOMORROW!

Week 5 Video

{youtube}X0AwhAMBHc4{/youtube}