Today's wod was really brutal...

Skill Work:   GHD situps and back extensions
Warm-up:  Field Work
WOD:  AMRAP 20   Jumping Pull-ups/Ring Dips/ Lunges  L/R
Top times were 6 and 7 rounds in the 20 minute time limit. 

Fire and police receive 1/4 pound each for bringing guests to today class.  Congratulations to the newbies for surviving wallballs!  Don't forget you can bring guests tomorrow and Friday as well! 

Here are some professional photos from this weekend...

http://photobucket.com/boomeralred

I think he took pictures of me because I looked like I was going to die!