WOD for today 21-15-9
Sumo Deadlift High Pull 95#
Burpees
300 M Run...
Here are the results:
Ian 11:08 95#
Mike S 11:32 95#
Guy P 13:12 95#
Lewis 13:33 95#
Fox 12:44 35#
Chrissy 12:45 75#
Amy 13:55 35#
Jack 14:09 95#
Tim 17:17 95#
Lakeysha 20:50 55#
Patti 21:05 55#
Hope 22:21 22#
Fire took an extra 1/4 pound and Police took an extra 1/2 pound off their weight by having guests today.
Here are the numbers from the weigh in:
122.5 Pounds Police.. we are still waiting on some weigh in numbers.
141 Pounds Fire






