“At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precious moment in life than this, the white moment, and you will work very hard for years just to taste it again.” -- Yuri Vlasov, Soviet Weightlifter

Couple of Things:

1.  Please Return your survey
2.  We are considering splitting the pot where 70%(or 60%) goes to the winners and 30%(or 40%) goes to the loser's charity.   Please drop me an e-mail with your decision if this acceptable and how the pot should be split. 
3.  I would like to schedule a time next week for everyone to come by separately and I would like to set up a video confessional booth.  I want to put together a video for the final celebration day!
4.  I need to know who cannot make Friday's weigh in!!
5.  You can collect donations up until Wednesday of next week!  
6.  We are considering doing a competition next week.  Who would be interested in that?  

Please comment here or e-mail me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it !  

Congratulations to Wayne D and David L who beat Ian T today in the 120 Burpees for time with a record time of 10:34 compared to Ian 10:42.   Congratulations to all!   You made it through 120 burpees.  I bet you could not have done that 8 weeks ago!