Run 400m
20 Single Arm Kettlebell Snatch(10 on each side)
20 Box Jumps
16 Single Arm Kettlebell Snatch
16 Box Jumps
12 Single Arm Kettlebell Snatch
12 Box Jumps
8 Single Arm Kettlebell Snatch
8 Box Jumps
4 Single Arm Kettlebell Snatch
4 Box Jumps
Run 400m
if anyone is interested, the Rush is having a Fit Challenge on Sunday from 1 to 4. The events are as follows...
1. Jacobs Ladder 3 minutes Furthest distance wins
2. Push-ups 2 minutes most reps wins
3. Pull-ups 2 minutes most reps wins
4. Rope Climb machine 3 minutes furthest distance
5. Med ball shot put Men 8lb Women 6lb
6. Obstacle course
We have been invited to compete and it is $5/person
