01.21.2010 23:55:54

John Meeks

Run 400m

20 Single Arm Kettlebell Snatch(10 on each side)
20 Box Jumps
16 Single Arm Kettlebell Snatch
16 Box Jumps
12 Single Arm Kettlebell Snatch
12 Box Jumps
8 Single Arm Kettlebell Snatch
8 Box Jumps
4 Single Arm Kettlebell Snatch
4 Box Jumps

Run 400m

if anyone is interested, the Rush is having a Fit Challenge on Sunday from 1 to 4.    The events are as follows...  

1.  Jacobs Ladder  3 minutes  Furthest distance wins
2.  Push-ups   2 minutes   most reps wins
3.  Pull-ups   2 minutes most reps wins
4.  Rope Climb machine  3 minutes furthest distance
5.  Med ball shot put   Men 8lb  Women  6lb
6.  Obstacle course

We have been invited to compete and it is $5/person