01.26.2010 08:57:18

John Meeks

Benchmark Night...Kelly

400m Run   30 Box Jumps 24"  30 Wall Balls
5 rounds for time!   Prepare to be destoryed. 

BTW- I won the Rush Fit Challenge... not a lot of competitors but I think I was the only one that did not throw up.  My forearms hurt more than anything else because of the rope climb.

230+ on the rope climb
80 Push ups ... held back
298 on the Jacobs Ladder
50- on the pullups... it was neutral grip so it was hard to kip. 
52' on the 8lb shot put
2:55 on the obstacle course.