Friday Sep 03
01.28.2010 23:19:34
John Meeks
1/28/10

 

"The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

 



  
 

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