02.04.2010 00:18:11

John Meeks

Congratulations to everyone on the CrossFit Total!  We had some awesome prs from people.  Correct me if I am wrong but here are some of the numbers people posted...

Cameron... 305 Deadlift... way to push the 300 mark!
Chrissy..235!  Way to go up over 50% on the deadlift!
Josh ... 3 prs on Deadlift, Squat, and Shoulder Press- Awesome job!
Raymond...   545 on the deadlift- way to put up some weight!
Dave and Casey posted 355 on the deadlift-Nice job!

I am so proud of all of you!