CrossFit Greensboro - Times and Pricing
. There are several ways to pay for your Greensboro Crossfit training...
What is CrossFit?
Before I try to explain the technical definition of CrossFit and the philosophy behind it, I would like to describe what CrossFit is and is not.
Coaches and Trainers: Bruce, John, Darin, Josh, Robin, and Matt
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Great "BINGO"(named by Josh) workout created by everyone last night on our rest day. Bingo being 5 exercises chosen by people randomly. I picked the reps and weight and they would randomly choose the order to perform the work. 1 mile Run 30 Minute time limit. Josh blew it out of the park with a 22 minute time. TONIGHT ... AMRAP 12
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