2/16/10 | CrossFit of Greensboro

Thursday Sep 09

CrossFit Greensboro - Times and Pricing . There are several ways to pay for your Greensboro Crossfit training...

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What is CrossFit? Before I try to explain the technical definition of CrossFit and the philosophy behind it, I would like to describe what CrossFit is and is not.

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Coaches and Trainers: Bruce, John, Darin, Josh, Robin, and Matt

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John Meeks Blog

02.17.2010 03:30:46

Great FGB last night! It was awesome to see Jenna and Jon back in class!

here are the numbers...

Josh   346
Casey 302
Robin 301
Chris 259... not bad for a rugby player
Nensi 249   not bad for her second CrossFit workout
Nicole 247
Raymond 243
Jon 236- welcome back
Chrissy   225
Dave 220
Renee 200
Jenna   182 - welcome back

tonight ... something with cleans and wall balls

Biggest Winner Challenge

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