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Rest days always seem tougher than the work days.... We spent 30 minutes reviewing foundations including the squat, front squat, overhead squat, and deadlift. Sorry it took so long- we have needed to do this skill work for a long time and I decided to go ahead and get it over with. We also did a progression to work on our squat snatch to help everyone start to master that form. Finally, our wod was as follows... 5 Minute Row for Calories Great Job for those that attacked this! Tonight AMRAP 10 Minutes Clean and Jerk 135/95 Scale weight as needed
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