CrossFit Greensboro - Times and Pricing
. There are several ways to pay for your Greensboro Crossfit training...
What is CrossFit?
Before I try to explain the technical definition of CrossFit and the philosophy behind it, I would like to describe what CrossFit is and is not.
Coaches and Trainers: Bruce, John, Darin, Josh, Robin, and Matt
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WOD for today... games workout... 4 Rounds for time 4 rounds for Time with a max time limit of 20 minutes. Casey had the record with 3 rounds and a 650m Row but Aja was not far behind! Nice job everyon on a really difficult workout. Matt fell victim to Linda but made a good run at the first time doing that prescribed. Cameron also attacked Linda and finished in 23:14(I think) but it was not quite prescribed. Nice job both of you!
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