February 08, 2012

Last Night's Wod

Great workout last night!   While Chrissy and Lindstrom tackled Murph(1 mile run, 100 pull ups, 200 push ups, 300 Squats, 1 mile run) the rest of the class tackled the following:

300m Run 21 KB Swings 1pood/1.5 Pood   21 Burpees
3 Round For Time

Drew was the only one to complete a sub 10 time on the mens side and Cameron knocked out a 11:05 on the women's side. 

Great job everyone! 

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PROGENEX


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