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Tomorrow

 

Good Luck Tomorrow!  The cold has finally won and I am taking some time to recover!   Bruce will be running class tomorrow!  

Warm-up:   dodgeball
Workout  21-15-9   KB Swings   Step ups     Push Press

 

Have fun and post your results so I can see them! 


John Meeks Written on Wednesday, 24 February 2010 21:37 by John Meeks

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