Awesome job for all those that made it out this morning at 6:15am for News 14 Carolina.   Check it out throughout the day at :40 past the hour after weather.     So here is what they had to suffer through on tv...

1st WOD   4minute row/3minute Step Ups/  2 Minutes of Knees to Elbows/ 1 Minute Wall Balls
We had some posts over 140 on the workout! 

2nd WOD(on the field)   15 KB Swings
                                         Big tire flips half the field or small tire down the whole field
                                         50# Sand Bag Carry down the field and back
                                         Tire Drag down and back
Best time so far 1:32 by Ian!

Don't forget that today is Chic-Fil-A night for the police department.  Support their fundraising by heading out to Chic-Fil-A and let them know you want to support the Biggest Winner!