Homework Assignment for Biggest Winner: 

Perform a deck of cards workout at home.  Grab a deck of cards and whatever card you pull- do that number of the following exercise.   Face cards are worth 10 reps and Aces are worth 15 reps. 

Spades:  Burpees
Hearts:  Squats
Diamonds:  Sit-ups
Clubs:   Push ups

Get through as many cards as possible in 12 minutes!  Post the number of cards completed and comments.

BE READY FOR HELL WEEK NEXT WEEK!