Congratulations to Chris L and Ian T who earned a total of a pound taken off their teams weight by completing Murph in under 50 minutes.  

Nice Job Guys!

Bring a friend, family member, or co-worker on Tuesday, Wednesday, or Friday of next week!   Thursday is a maybe and I will let you know as soon as possible!  Right now... there is no limit on the number of people.   I will plan workouts based on the number of people.   

Have a great weekend and recover from this week!   Light workouts only!