Monday...    Fight Gone Bad.   5 Exercises, 1 minute at each, 1 minute break every 5 minutes, 3 Rounds for time.  Named by BJ Penn as a Fight Gone Bad and it is an exclusive Fundraiser workout for CrossFit. You count total reps of the following exercises:

Sumo Deadlift High Pull  75#  
20" Box Jump
Push Press  75#
Wall Balls   20#
Row for calories

Ian fought for the exclusive 300 number but came up about 30 short.  

We will do a Fight Gone Bad Fundraiser at 12 on Saturday, April 3rd at our open house.    More details to come!
Today:   Skills and Drills.   The earlier class worked on the clean and jerk focusing on getting an explosive hip.  The later class worked on kipping pullups and rope climbs.   These days give us the extra work we need to get certain skills down.