“It’s fun, learning new things and so far I haven’t done the same workout twice. I have been going almost 2 months now and plan to continue.. Thanks Greensboro Crossfit for helping me get off the couch! This Nana is going to get it!”
-Sharon T.
With over 12 years of teaching olympic lifting, our coaches have a ton of experience teaching the snatch and clean and jerk for either competition or just to make you faster and more explosive.
Training sessions will include speed and agility work as well as upper and lower body strength training. We will integrate in medballs, kettlebells, dumbbells, sleds, and light barbell work.
“It’s fun, learning new things and so far I haven’t done the same workout twice. I have been going almost 2 months now and plan to continue.. Thanks Greensboro Crossfit for helping me get off the couch! This Nana is going to get it!”
-Sharon T.
“My husband & I visited today from Georgia. Everyone was great, facility, WOD & trainer were awesome! Thanks for the hospitality!”
-Karen A.
“Awesome box! Owner and coaches were very welcoming and took me in so I could complete 18.4. Also invited me to stay for a class which was brutal but fun. Would definitely drop in again when in town.”
-Ralph F.
“I love that I’m deciding to join the crossfit family!! Everyone is so welcoming and inspiring!! They push you to be the best and give your all with a lot of support! Thanks for allowing me to be apart of crossfit!! I love it and the Coaches are amazing!”
-Shalika B.