Coach Meeks was the first CrossFit coach in Greensboro and the co-creator of CrossFit Greensboro in 2007. He has been coaching in some form for 30 years. He is a Certified Strength and Conditioning Coach, Pain Free Performance Specialist and Precor Master Coach. He has also held various certifications in CrossFit, USA Weightlifting, kettlebell, endurance, suspension training, and has helped write trainer curriculum for NASM and ACE. He has had the opportunity to educate trainers all over North America with Precor and has even presented at FiBO in Germany. He coached with Ultimate Sports Vacations in the Bahamas, Turks and Caicos and Mexico. He has had the opportunity to work with people of all levels from youth, games athletes, to Gold Medalist athlete Misty May Treanor. After getting certified to teach Taekwondo when he was 18 and opening a Taekwondo school when he was 19, he has worked in and out of the fitness industry his whole life. He loves fitness and fitness knowledge and knows that it is his calling to help people get healthier through fitness, nutrition, and a better lifestyle.